At a location to suit you Barnes Village SW13 Oso arts center Barnes
BEGINNERS COURSE
The beginner course lasts for 6 weeks and after this you can move into the classes for all abilities.
The course includes:
THE SUN SALUTATION
SHOULDERSTAND CYCLE
FISH
FORWARD AND BACKWARD BENDS
BALANCING POSTURES
TRIANGLE AND VARIATIONS
PRANAYAMA (yoga breathing exercises)