Hatha yoga classes Hammersmith Barnes Village SW13 At a location to suit you.

Hatha yoga classes

Having discovered the many wonders of yoga and the benefits it has brought to my life, I want to share the passion for yoga through my classes and workshops. You too will soon find how this simple but highly effective discipline will bring improved health and an inner sense of peace, calm and happiness.

There are many reasons why people begin to practice yoga from wanting to manage the stress in their lives, to wanting the 'yoga' body, to increasing their physical strength. However as you begin to practice you soon come to realise that yoga offers so much more.

Yoga is the union of the mind, body and spirit. It is the practice of mindfulness, compassion and love in all actions. Through the practice of youga you become aware of your behaviour in the world and how your positive thoughts and actions can help yourself and others.

ANTE NATAL CLASS
Yoga is a real joy in pregnancy, as well as keeping the body fit and supple it really calms the mind and creates beautiful positive vibrations in your body for your baby to experience and enjoy.
Postures are adapted for pregnancy and a lot of focus is also placed on relaxation with some meditation at the end of the class.
Books are recommended as well as homeopathic kits specifically for pregnancy and childbirth, and having given birth naturally to both my sons and I provide some useful tips for the labour!!

ALL ABILITIES CLASS
These classes are suitable for those who already have some prior knowledge and practice of yoga. The class caters for mixed abilities so that those more at the beginner stage can practice the postures whilst those more advanced can deepen their practice by holding postures for longer and working on variations of the postures.

Classes - schedule 2008
Mon Tue Wed Thu Fri Sat Sun
Morning 9.30am ante natal class, Private studio in Chiswick 11.45am - 12.45pm
Pregnancy class at White Hart Lane Therapy Centre, White Hart Lane, SW13		 Ante Natal Class
10.00am - 11.15am
OSO centre, Barnes Green
Afternoon    

Prices

£7 each class when paying for 6 weeks at a time
£9 each class when you pay as you go